Welcome to the “Five-Point Rescue Plan” website.
We are a GP and Physiotherapist with Hypnotherapy N.L.P. CBT and psychotherapy qualifications which we use daily.
Together we have over 40 years of clinical experience in helping people to overcome physical, emotional and psychological problems.
We draw resilience tools and techniques from a vast array of sources and we are committed to passing them on in a practical accessible way.
These real skills are available to all.
Everyone must take responsibility for their own wellbeing. Resilience is key to this. People can learn to become more resilient using our resources.
The Five-Point Rescue Plan is our unique resilience tool. It is a practical motivational framework that encourages strategic problem solving in any situation. It is just one of the many techniques we teach.
We have wide ranging experience in leading workshops, group therapies and in one-to-one counselling.
Learn about the various courses for individuals, health professionals and corporate or public sector workers that we run. If you have specific intended learning outcomes we can design a bespoke workshop for you.
You can purchase our book ‘The Five-Point Rescue Plan’ below.