1. The power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
  2.  Ability to recover readily from illness, depression, adversity, or the like; buoyancy


Over the coming year we will be sharing a range of practical, accessible resilience tools with you.

Why do we need to be resilient?

Life is full of uncertainty and adversity. Our resilience is a measure of our ability to adapt to this.  Resilient people are less likely to become burnt out and more likely to survive the journey. In fact resilience is key to wellbeing.  

Whilst some people are more resilient than others, these skills can be learned. On this blog we aim to share with you a range of practical, easy to use resilience tools.

Watch this space more to come in 2019

Chrissie and Karen



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