Below are some useful resources for specific conditions or if you want to do some more in depth reading.

If you are in crisis some helpful phone numbers are listed:


Crisis Numbers

Samaritans 116123

NHS helpline 111


Websites – NHS Choices – Public Health England campaign to help adults live more healthily  – Self-directed CBT – Mental Health Charity offering support and resources – Bereavement support – Relationship counselling – Cancer support services – UK Fibromyalgia charity – M.E – Motor Neuron Disease Association – Action MS (Multiple Sclerosis) – Complex Regional Pain Syndrome – Safe online community for people who are anxious – drugs and alcohol support website – Support for carers


Please note all links web-links were current at time of going to print.


Ask about peer support groups at your GP surgery. If they do not have any, you could enquire about starting one.


Further Reading:

A Little Light on Spiritual Laws:  Diana Cooper, Findhorn Press 2007

You Can Heal Your Life:  Louise Hay, Hay House 1984

Women Who Run With the Wolves: Clarisa Pinkola Estes, Ballantine 1992

Ageless Body, Timeless Mind: Deepak Chopra, RIDER 1993

The Inner Consultation: Roger Neighbour, Radcliffe 2004





Miller, N. 1992. Behaviour to Brain to health.  In: Samson, F and Adel, G. eds. The Neurosciences: Paths of Discovery, I. Boston: Birkhauser, pp. 283-305.