Below are some useful resources for specific conditions or if you want to do some more in depth reading.
If you are in crisis some helpful phone numbers are listed:
NHS helpline 111
www.nhs.uk – NHS Choices
www.nhs.uk/oneyou – Public Health England campaign to help adults live more healthily
www.moodjuice.scot.nhs.uk – Self-directed CBT
www.mind.org.uk – Mental Health Charity offering support and resources
www.cruse.org.uk – Bereavement support
www.relate.org.uk – Relationship counselling
www.macmillan.org.uk – Cancer support services
www.fmauk.org – UK Fibromyalgia charity
www.actionforme.org.uk – M.E
www.mndassociation.org – Motor Neuron Disease Association
www.actionms.co.uk – Action MS (Multiple Sclerosis)
www.burningnightscrps.org – Complex Regional Pain Syndrome
www.bigwhitewall.com – Safe online community for people who are anxious
www.talktofrank.com – drugs and alcohol support website
www.carersuk.org – Support for carers
Please note all links web-links were current at time of going to print.
Ask about peer support groups at your GP surgery. If they do not have any, you could enquire about starting one.
A Little Light on Spiritual Laws: Diana Cooper, Findhorn Press 2007
You Can Heal Your Life: Louise Hay, Hay House 1984
Women Who Run With the Wolves: Clarisa Pinkola Estes, Ballantine 1992
Ageless Body, Timeless Mind: Deepak Chopra, RIDER 1993
The Inner Consultation: Roger Neighbour, Radcliffe 2004
Miller, N. 1992. Behaviour to Brain to health. In: Samson, F and Adel, G. eds. The Neurosciences: Paths of Discovery, I. Boston: Birkhauser, pp. 283-305.