The Art of Increasing Resilience and Cultivating Wellbeing

The Art of Increasing Resilience and Cultivating Wellbeing


The aims of this workshop are

  • To teach delegates how to develop a unique set of coping strategies for any situation
  • To introduce mindfulness and meditation and how to use them in daily life
  • To explore a host of practical skills from which delegates can create their own bespoke resilience toolkit
  • To invoke a sense of fulfilment for life

Overall this workshop will increase resilience and foster wellbeing


The specific course objectives are

  • To establish a confidential environment
  • To examine the increasing need for resilience in today’s fast moving world
  • To facilitate a discussion regarding the benefits of meditation and mindfulness and the concept of integrating it into daily life
  • To offer Guided Meditation (a practical exercise)
  • To teach a host of practical resilience tools including
    • Specific practical techniques to combat stress
    • Accessible tools for managing conflict
    • Cathartic cleansing techniques to let go
  • To present The Five-Point Rescue Plan framework. Delegates will learn how to deconstruct any problem and understand the limitations of the situation. The focus will be to concentrate on factors which can be changed and to develop their own plan to affect the most positive outcome. They will determine the nature of and overcome their resistance to change

When delegates have completed the workshop they will have:

  1. An understanding of the value of stillness and creating space for healing and growth
  2. Self-awareness and the ability to recognise their own limitations
  3. A framework to support strategic thinking, problem solving and solution development
  4. A range of meditative techniques
  5. A bespoke resilience toolkit (skills and tips to use every day)
  6. Improved mental health
  7. Increased resilience
  8. A renewed appreciation of life